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Living by Design, Not by Default Nonsense-Free Life in a Beautiful World Full of Crap w wersji do nauki angielskiego
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Język angielski – poziom B2+
Czy humanist(k)a może odnieść sukces i wieść szczęśliwe życie – a na dodatek głośno o tym mówić? Czy można być szczęśliwym i spełnionym bez codziennego wdzięczenia się w social mediach? Czy więcej warty jest glamour czy dobrostan?
„The Human(istic) Way. Living by design, not by default: Nonsense-free and fulfilling life in a beautiful world full of crap” to nietypowy poradnik samorozwojowy. Maya Arenas Guerra, polska filolożka-psycholożka, mająca „normalną” pracę i żyjąca zgodnie ze swoimi war-tościami, zaprasza do eksplorowania różnych aspektów ludzkiej egzy-stencji. W 11 dynamicznych rozdziałach zachęca do refleksji nad takimi zagadnieniami, jak zarządzanie czasem i energią, wyznaczanie celów życiowych, relacje, a także kreowanie własnej filozofii życia. Pozycja została zainspirowana dziesiątkami książek filozoficznych i psycholo-gicznych, a także wielowymiarowym życiem autorki.
„The Human(istic) Way” to poradnik nie napisany przez coacha „uczą-cego jak żyć”, nie napisany w Stanach, nie tylko dla startupowców.
Dużo humoru, dużo konkretów – ale także dużo otwartości i zachęty do radosnego eksplorowania własnej ścieżki życiowej.
The Human(istic) Way w wersji do nauki angielskiego pomoże Ci udo-skonalić swój angielski, a jednocześnie zastanowić się nad poruszany-mi zagadnieniami, takimi jak życiowe wybory, samodoskonalenie, do-brostan, relacje, finanse.
| Rok wydania | 2023 |
|---|---|
| Liczba stron | 250 |
| Kategoria | Nauka języków obcych |
| Wydawca | Słówko |
| ISBN-13 | 978-83-8175-536-8 |
| Język publikacji | polski |
| Informacja o sprzedawcy | ePWN sp. z o.o. |
POLECAMY
Ciekawe propozycje
Spis treści
| Wstęp | 11 |
| Introduction | 16 |
| About the Author | 16 |
| Cheesy (and Twisted) Acknowledgements | 18 |
| Notice to Readers | 18 |
| Structure of Th is Book | 26 |
| Chapter | 0 |
| Critical Thinking, Coaches and Going Your Way | 29 |
| 0.1. Start Digging* | 29 |
| 0.2. On Coaches and Quick Success | 30 |
| 0.3. Th e Relationship with Your Self* | 33 |
| 0.4. Autonomy and Responsibility | 35 |
| 0.5. On Being a Bitch | 38 |
| 0.6. Looking for Resources | 40 |
| 0.7. Observe Yourself* | 41 |
| 0.8. Th e Now | 45 |
| 0.9. Mindfulness and Essentialism | 46 |
| 0.10. Meditation and Mushin | 49 |
| Exercise 1 | 50 |
| Exercise 2 | 50 |
| Exercise 3 | 51 |
| Chapter | 1 |
| Freedom, Responsibility and Stages of Life | 53 |
| 1.1. New Year’s Resolutions and Effective Planning | 53 |
| 1.2. Planning Versus Improvisation | 54 |
| 1.3. Life Stages and “Success”* | 55 |
| 1.4. Feel Your Path* | 58 |
| 1.5. Learn, Experience, Observe | 61 |
| 1.6. Change Is Constant. | 62 |
| 1.7. Consequences of Being Free | 64 |
| 1.8. What Being Assertive Really Means | 65 |
| 1.9. Pluck Up Your Courage and Move On | 66 |
| 1.10. Stop Expecting Applause | 66 |
| Exercise 1 | 67 |
| Exercise 2 | 67 |
| Exercise 3 | 68 |
| Chapter | 2 |
| Energy and Focus Management | 69 |
| 2.1. Respect Your Energetic Resources* | 69 |
| 2.2. Pay Attention to What You Pay Attention to | 71 |
| 2.3. Time Management Versus Energy Management | 73 |
| 2.4. Do Your Dishes With a Smile | 74 |
| 2.5. Priorities in Your Professional Life | 74 |
| 2.6. Prioritize Your Pleasures | 76 |
| 2.7. Do It Your Own Way and Take Care of Your Routine | 78 |
| 2.8. Th e Power of a Nap | 79 |
| 2.9. Philosophy of a Conscious Life | 80 |
| 2.10. Professional Success: Seize Your Targets | 81 |
| Exercise 1 | 82 |
| Exercise 2 | 82 |
| Exercise 3 | 83 |
| Chapter | 3 |
| Work, Play and Rest | 85 |
| 3.1. Job Craft ing and Your Personal Brand | 85 |
| 3.2. Broadcast Your Personal Mission Statement | 86 |
| 3.3. Your Ikigai* | 87 |
| 3.4. Be a Pro | 88 |
| 3.5. Routine Is the Mother of Flow* | 89 |
| 3.6. Goals* | 91 |
| 3.7. Getting Better Th rough Change | 94 |
| 3.8. It’s Just Living | 95 |
| 3.9. Plan Your Rest | 95 |
| 3.10. Sometimes Plan Your Entertainment | 98 |
| Exercise 1 | 98 |
| Exercise 2 | 98 |
| Exercise 3 | 99 |
| Chapter | 4 |
| Money | 101 |
| 4.1. Money Doesn’t Buy Happiness, But… | 101 |
| 4.2. What Earning Money Represents to You (And Why) | 101 |
| 4.3. Financial Literacy | 103 |
| 4.4. Money Management | 104 |
| 4.5. Getting Real: Vocation Versus Earning Decent Money* | 105 |
| 4.6. Economic Goals and Saving Money | 107 |
| 4.7. Value Yourself | 108 |
| 4.8. Enjoy It | 108 |
| 4.9. Consumerism | 109 |
| 4.10. Living on Credit | 110 |
| Exercise 1 | 111 |
| Exercise 2 | 112 |
| Exercise 3 | 112 |
| Chapter | 5 |
| How to Measure Your Worth | 113 |
| 5.1. Decisions* | 113 |
| 5.2. Going in Circles | 115 |
| 5.3. Limiting Beliefs | 115 |
| 5.4. Th e Sin of Constant Comparing | 117 |
| 5.5. Observe, Observe, Observe | 118 |
| 5.6. Discover What Nurtures You… And Build Habits to Stay Disciplined | 118 |
| 5.7. Tiredness, Frustration and Pain | 119 |
| 5.8. Just Keep Doing What You Need to Do | 120 |
| 5.9. On Being Highly Selective | 120 |
| 5.10. Why on Earth Should You Measure Your Worth?* | 121 |
| Exercise 1 | 122 |
| Exercise 2 | 122 |
| Exercise 3 | 122 |
| Chapter | 6 |
| Relationships | 123 |
| 6.1. Have You Figured Out What You Want? | 123 |
| 6.2. Th e Basics* | 124 |
| 6.3. Cut the Romantic Shit | 124 |
| 6.4. Tricks, Tricks, Tricks!* | 125 |
| 6.5. Unconditional Love and Other Needs* | 126 |
| 6.6. Fears and Trust | 127 |
| 6.7. Is Your Prospective Partner Mature Enough? | 127 |
| 6.8. Next Level | 128 |
| 6.9. Real Intimacy | 129 |
| 6.10. How to Measure a Good Relationship? | 129 |
| Exercise 1 | 130 |
| Exercise 2 | 130 |
| Exercise 3 | 130 |
| Chapter | 7 |
| Don’t Get Fooled | 131 |
| 7.1. Recipes for Happiness* | 131 |
| 7.2. We Are Professional Liars | 132 |
| 7.3. Criticism and Compliments | 133 |
| 7.4. Excuses | 133 |
| 7.5. Unlearning | 134 |
| 7.6. Your Own Bullshit and Your Shit-Burgers | 134 |
| 7.7. It Might Be True… Or Not | 135 |
| 7.8. Neither Fabulous nor Hopeless | 135 |
| 7.9. Regrets and Mistakes | 136 |
| 7.10. Living for Yourself | 137 |
| Exercise 1 | 137 |
| Exercise 2 | 138 |
| Exercise 3 | 138 |
| Chapter | 8 |
| Anxiety and Existential Stuff | 139 |
| 8.1. We Are Just Visitors* | 139 |
| 8.2. Mastery of Fear | 140 |
| 8.3. Death and Terror Management Theory | 142 |
| 8.4. Emotional Agility | 142 |
| 8.5. Emotions as Data | 143 |
| 8.6. Getting Prepared | 143 |
| 8.7. Crisis* | 145 |
| 8.8. Amor Fati | 146 |
| 8.9. Practice Being Grateful | 146 |
| 8.10. Taking Care of Your Eudaimonia | 147 |
| Exercise 1 | 147 |
| Exercise 2 | 147 |
| Exercise 3 | 148 |
| Chapter | 9 |
| Everything Is Connected | 149 |
| 9.1. Don’t Live on Autopilot | 149 |
| 9.2. Take Care of Yourself | 149 |
| 9.3. Process Your Childhood | 150 |
| 9.4. Take Care of Your Resources | 150 |
| 9.5. Get Rid of Systemic Anxiety | 151 |
| 9.6. Understand the Variables* | 151 |
| 9.7. Do the Hard Work to Be Creative | 152 |
| 9.8. Winning Is Not Enough | 154 |
| 9.9. Find a Mentor or Be One | 154 |
| 9.10. Enjoy Your Eudaimonia | 155 |
| Exercise 1 | 155 |
| Exercise 2 | 155 |
| Exercise 3 | 155 |
| Chapter | 10 |
| You Need to Keep Finding Out What You Want | 157 |
| 10.1. Nothing Lasts Forever* | 157 |
| 10.2. Re-Inventing Yourself | 158 |
| 10.3. Take Care of Your Ikigai* | 158 |
| 10.4. It Has to Make Sense | 159 |
| 10.5. Undoubtedly, You’ll Doubt | 160 |
| 10.6. Use Your Response-Ability | 161 |
| 10.7. Competition | 161 |
| 10.8. Th ink Like an Entrepreneur* | 162 |
| 10.9. Well-Being and Success | 163 |
| 10.10. Be a Lotus* | 164 |
| Exercise 1 | 168 |
| Exercise 2 | 169 |
| Exercise 3 | 169 |
| Some of My Inspirations | 169 |
| Glossary | 171 |
| Key to Exercises | 185 |
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Living by Design, Not by Default Nonsense-Free Life in a Beautiful World Full of Crap w wersji do nauki angielskiego
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