INNE EBOOKI AUTORA
Do you want to lose weight?
Workout gives no result?
Books like 'become a commando' in 8 weeks are rubbish?
You're trying different diets, supplements, and after a few weeks looks like it makes no sense?
And what's more you feel and look worse than at the beginning?
I know that pain
For years, I struggled with the same problems. Fortunately, I discovered the method, which helps not only me, but many of my friends. Pounds are falling, efficiency and well-being grows. Diseases start to disappear and in the mirror appears slowly someone in good shape
I guess you would take it some time ago without bargain ;-)
There will be neither easy nor fast way.
No shortcuts.
But here you get a proven, tested and efficient material including exercises, diet and appropriate supplementation. All this will provide the new quality of your life and health!
Rok wydania | 2016 |
---|---|
Liczba stron | 84 |
Kategoria | Poradniki |
Wydawca | Dominik Sochacki Konsulting |
ISBN-13 | 978-83-64483-03-5 |
Język publikacji | angielski |
Informacja o sprzedawcy | ePWN sp. z o.o. |
INNE EBOOKI AUTORA
POLECAMY
Ciekawe propozycje
Spis treści
Preface | |
Diet | |
Cereals | |
Primal / Paleo | |
The digestive system | |
Supplements | |
How to start the workout? | |
Advantages of bodyweight training | |
Squats | |
Stomach workout | |
Push ups | |
Back workout | |
Pull ups | |
Important additional exercises | |
Training program | |
Cocktails | |
Breakfasts | |
Lunch | |
Dinners | |