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Koszyk
Universal spinning
Format:
pdf, ibuk
The book „Universal Spinning” is a methodological handbook devoted to an innovative variant of classic spinning cycling involving activation of the muscles of shoulder girdle, abdomen and back while pedaling. Besides theoretical findings, the publication contains 166 authors' own exercises aimed at improving the effectiveness of wholesome training.
| Rok wydania | 2015 |
|---|---|
| Liczba stron | 120 |
| Kategoria | Sport |
| Wydawca | Wydawnictwo Uniwersytetu Marii Curie-Skłodowskiej |
| ISBN-13 | 978-83-7784-706-0 |
| Numer wydania | 1 |
| Język publikacji | polski |
| Informacja o sprzedawcy | ePWN sp. z o.o. |
POLECAMY
Ciekawe propozycje
Spis treści
| From the authors | 6 |
| Introduction | 7 |
| 1. Theoretical basis of spinning | 9 |
| 1.1 Explaining the notion of spinning | 9 |
| 1.2 Effectiveness of universal spinning | 9 |
| 1.3 Contraindications for spinning training | 11 |
| 1.4 Intensity controlling in spinning training | 13 |
| 1.5 Universal spinning in health-promoting training | 26 |
| 1.6 Parts of training and effort intensity | 28 |
| 1.7 Liquid supplementation during exercises | 29 |
| 2. Spinning bicycle and riding technique | 31 |
| 2.1 Structure of spinning bike | 31 |
| 2.2 Preparing the bike for exercises | 32 |
| 2.3 Position of hands and arms on handlebars during exercises | 34 |
| 2.4 Silhouette during exercises | 38 |
| 2.5 Training clothes | 39 |
| 2.6 Music in spinning exercises | 44 |
| 3. Exercises | 45 |
| 3.1 Exercises for muscles of upper parts of the body | 46 |
| 3.2 Exercises for trunk muscles | 80 |
| 3.3 Exercises stretching upper parts of the muscles | 84 |
| 3.4 Exercises for upper and lower parts of muscles | 89 |
| 3.5 Exercises for lower parts of muscles | 106 |
| 3.6 Exercises stretching lower parts of muscles | 112 |
| 3.7 Exercises with additional load | 114 |
| 3.8 Opinions of persons attending universal spinning trainings | 117 |
| Examples of training summaries | 118 |
| Literature | 120 |
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Universal spinning
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